Scientist Studies 215000 Adults, Now Believes Coffee Will Make You Live Longer

Toast to your health

The researchers said they made a "statistically significant" observation between those who consumed the most coffee and lower risk of death, compared to non-drinkers.

The first, the largest study ever done on coffee and mortality, included more than 520,000 people in 10 European countries.

Researchers found that coffee was linked to a reduced risk of death from digestive diseases in both men and women, as well as a decreased risk of death from cerebrovascular and circulatory disease among women.

The National Cancer Institute funded study followed 180,000 people of different races for an average of 16 years.

Increased coffee intake also led to fewer chances of dying from some of the leading causes of death in the country, from heart disease and cancer to chronic lower respiratory disease and kidney disease.

Those who drank one cup a day were 12 per cent less likely to die earlier than those who did not drink coffee. People who drank one cup a day were 12% less likely to die than those who abstained.

Dr. Veronica Wendy Setiawan is the lead author of the study and an associate professor of preventive medicine at the Keck School of Medicine of USC.

Good news for coffee lovers!

"I think that coffee helps you live a great life while you are still alive, too".

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However it's not caffeine that does the hard work-scientists say it's the antioxidant plant compounds in coffee that pack the protective qualities.

"Large US and Japanese studies have previously found that drinking more coffee was related with a lower risk of death". And this research provides information to the people who didn't drink coffee.

"If I don't have coffee by a certain time in the morning, I like don't feel like a human being", said Clay Colley of Cornersburg. "If people enjoy their coffee they can relax and enjoy their coffee", he said, adding that people should not imagine that drinking extra coffee would militate against "other bad health behaviours".

It is estimated that more than 2 billion cups of coffee are drunk worldwide every day.

Contrary to people who believe coffee can cause health problems, coffee drinkers may actually live longer according to a recent study.

Riboli notes that the Imperial College study found that drinking more coffee was associated with "lower markers of inflammation" and "better markers of liver function". Well, pour yourself some coffee, as new studies have discovered three cups a day can extend your life! This link between coffee and reduced death risk held up even if one is having a decaffeinated drink. Drinking four or more cups of coffee per day was linked to a higher risk for death from any cause.

Three or more cups per day seemed to get the most benefit in this study.

"That said, our results suggest that moderate coffee drinking is not detrimental to your health, and that incorporating coffee into your diet could have health benefits", he says.

The findings have reignited the centuries-old conversation on coffee's health effects.



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